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柔術
⬛️ ESSENCIALS
Jiu-Jitsu Explained
How to Train
How to Roll
How to Defend
How to Move
How to Control
Core Concepts
Energy Conservation
Avoid this Mistakes
How to Fall
How to Attack
Full-Instructional
⬛️ DEFENDING
Just Stand Up
Why to Stand Up
How to Stand Up
Priit Mihkelson's Defense System
Running Man
Turtle
Panda
Baby Bridge
Elbow Recovery
Back Escapes
The Five Position System
Testing the System
Defensive BJJ System
⬛️ MOVING
Basic Movements
⬛️ CONTROLLING
Power Riding
Fundamentals
Power Ride in MMA
The Art of Pinning
Lower Body Control
Legs Rides
Leg Mount Ride & Clamps
Upper Body Control
Claw Rides
Dagestani Handcuff
Front Headlocks
Cradles
Kosoto Hooks
Alongside Opponent
Crab Hooks
Spiral Rides
Under Claws
Rear Naked Control
Back Mount
Escaping Leg Rides
Switch Wrestling
Hip Rolls
GRIPS
Hand Fighting
No-Gi Grips
Gi Grips
Armdrags
BACK MOUNT
Escapes
Controls
Take Back from Tech. Mount
Submissions
Marcelo Garcia - back attack study
Side Back Attacks
Submissions Counters
MOUNT
Escapes
Hand Fighting
Mount Escapes
Controls
Mount Control
Francesco Fonte Clinic
Submissions
Armbar
Arm Triangle
Counters
Arm Triangle Escape
Guillotine Antidote
SIDE MOUNT
Escapes
Escape Concepts
Escapes Marcelo
Escapes Gordon
Escapes Other Side
Escape Ghost
Reversals
Sweep - John Wayne
Sweeps Seminar
Transition to Mount
Submission from Bottom
Controls
Control & Advancement
Control Fundamentals
Dynamic Control
Submissions
Based on Arm Positions
*Kimura
*Darce
Armbar Seminar
Armbars System
Guillotine
Triangle
American Lock
Elbow Out
Door Stop
Submissions Counters
Kimura Defense
Darce Counters
NORTH SOUTH
Bottom Side Strategies
Top Side Strategies
Near-side Cradle to North South Choke
CLOSED GUARD
Controls
Controlling Stands Up
Closed Guard
Passes
Passing Closed Guard
Opening the Closed Guard
Submissions
Triangles
Submissions Counters
Sweeps
HALF GUARD
Bottom Strategies
Half Guard
Top Strategies
Top Half Guard
Half Guard Fundamentals
Passing Half Guard
BUTTERFLY GUARD
Bottom Strategies
Butterfly Guard
Butterfly Sweeps
Top Strategies
OPEN GUARD
Bottom Strategies
All Begins with Grips
Seated Guard
Open Guard
Guard Recovery
Guard Retention
Ashi Harai Sweep
Sweeps
Someone Glued
Six Fundamental Sweeps
Principles of Sweeping
Sweeps when Getting Guard Passed
Dummy Sweep
Top Strategies
Preventing Sweeps
Guard Passing
OTHER GUARDS
How to Organize
Octopus Guard
Octopus in MMA
Octopus Immersion
Octopus Techniques
Dog Fighting
TURTLE
Top Strategies
Anaconda
Bottom Strategies
Escapes
How to Escape
Turtle Transitions
Turtle Defense System
LEG LOCKS
Ashi Garami
Outside Ashi
Inside Sankaku
50/50
Saddle / Honey Hole / 411
Concepts
Core Guide
Entry to be study
Five Principles
Hip Locks
Lister Instructional
STANDING
Guard Pulling
Basic Positioning
Common Mistakes
Take Downs
Bear Hug - Self Defense
5 Best Takedowns For BJJ
Footsweeps
Front Head-Lock
Body Lock
Blast Double Leg
Snatch Single
Double Leg Kosoto
Lazy Takedowns
Wrestling Guide
龙 STRATEGIES
ABA (Always Be Attacking)
Setting Traps
Submission Chain
Submissions Do Not Work
Other Resources
History & Self-Defense
History of Jiu-Jitsu
Gracie Challenge Fights
UFC 1
Rolling in the 90's
Gracie Self Defense
Transitioning to the Present
BJJ on the Streets
Rolling Analysis
Organizing Phases of BJJ
Marcelo Garcia
Gordon Ryan’s Guard Passing
Craig's Rolls
Blue Belt Mistakes
Physical Conditioning
Yoga for BJJ
Solo Drills
Fire YouTube Channels
BJJ Mental Models
Grappling Arts
☸︎ KEY CONCEPTS
Mental Models
Base
Posture
Structure
Alignment
Frames
Leavers
Wedges
Clamps
Hooks
Posts
Angles
In Progress...
April-May 2025 - Side Control
bottom leg -
5:30
,
7:00
,
13:00
,
15:50
hips -
18:10
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