0:17 - Proper "Shell" Position

0:44 - Movement

2:47 - Supine Leg Positioning

4:02 - Protecting Your Shell

6:27 - Framing With Your Arms

8:22 - Prevent Leg Lift (C-Spine)

9:12 - Against Leg Grips

11:35 - Against Headquarters

12:26 - Against Leg Push / Pull

13:44 - Threaten With Basic Attacks

14:15 - Open Guard Maintenance Demonstration