Spiral Rides

SPIRAL RIDES

TILTS

VIDEO BREAKDOWN:

GETTING THE WRIST 00:28

ROLL THROUGH TILT 10:35

OPPOSITE DIRECTION 16:08

ARM BAR TILT 18:40

TWO ON ONE TILT/CHEAP TILT 28:09

5:48 pushing hand in if they drop their elbow

7:17 spiral

9:09 if spiraling and too far out do Seth gross move

8:24 make them peel (learn to tilt both sides)

26:04 bar tilt flat

UNDER CLAWS

Thigh Pry

Wrist Rides

0:00 Training turtle top

1:58 Starting positions

3:00 Skull-sweep Reversal

7:03 Back-take option

7:52 Review of reversal to knee pinch

8:40 ACL Breakdown

12:52 Back to turtle

13:24 Go to RNC

14:01 Far vs. near side ankle

0:00 Intro

0:13 Drive him down to mount

1:31 Keep this man down

2:13 Getting up properly

5:57 Adding the skull-sweep reversal

7:30 Grips on skull-sweep reversal

9:13 You’re here to work

10:08 Detail review

12:02 Shoulder placement

13:56 Follow the pattern

14:41 Head position details

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