Control Definition in Jiu-Jitsu:
Control is defined by who exists between the opponent's knees and armpits.
The person in control is the one occupying this space.
Basic defense involves removing the opponent from this space.
Approach to Defense and Attack:
In Jiu-Jitsu, the defense is about maintaining a defensive posture and not just reacting to the opponent's moves.
Similar to boxing and wrestling, the first step in defense is to protect vital areas (chin in boxing, hips in wrestling).
In Jiu-Jitsu, protect the space between the knees and armpits.
Practical Drills and Exercises:
Drills include maintaining a defensive position where the knees stay close to the armpits.
Practitioners should practice not allowing their knees to leave their armpits while their partner tries to pass their guard.
Guard Dynamics:
Understand that different guards (e.g., closed guard, half guard) are like different types of punches in boxing.
The key is to maintain control and minimize risk by keeping the knees close to the chest.
Common Mistakes:
Beginners often throw all their techniques without understanding how to protect their space.
Effective guard play involves understanding the risk and bringing knees back to the chest to reset the position.
Joint Locks and Chokes:
Control of joint locks (e.g., armbars, leg locks) involves controlling the joints above and below the targeted joint.
For chokes, preventing the opponent from controlling the space between the knees and armpits can neutralize their attempts.
By keeping these core principles in mind and practicing the drills mentioned, you can develop a strong defensive strategy and improve your overall BJJ game.