0:38 heel hook entry
1:09 technique
0:49 Part 1
1:57 Getting the HQ vom DLR and hook riding from the smash/folding pass position
7:08 Securing hooks into the "split ride"
8:38 "Split ride" into backside pass or back take
9:50 "Split ride" into mount transition
10:10 crossface detail
11:50 adequate shoulder pressure from mount
12:31 The tightest kneeslice ever from the "split ride"
14:10 Getting into crab ride back take from the "split ride".
17:15 Getting the "shin drag" or "crab drag", a very dominant leg drag variation
18:08 Bottom leg ride from leg drag
18:50 Double leg/crab ride or split ride variation from leg drag
20:40 using your shins as hooks to get safer transitions from side control into mount or knee on belly
21:00 hip alignment/keeping waist sideways while climbing up into mount.
22:45 Von flue/shoulder pressure details in side control
23:15 How to wriggle yourself into a tighter mount.
22:40 Getting top leg rides from toreando
1:00 getting to opposite leg
3:14 benefits to regular leg
4:30 resuming with putting leg in
5:04 put heel high
7:08 jacobs
8:37 grapevine if he turns in
10:25 body over their shoulders
12:05 bar arm when they post
14:36 if you don’t think you can turn across
14:59 double bar arm if he posts both arms
16:04 trap arm gut
18:15 power half and important note
22:05 Iowa ride and transition to opposite leg
25:25 clearing Iowa ride
31:31 crab ride